In about one week, you’ll witness some of the fastest runners on earth compete at the London 2012 Summer Olympics. The difference between winning gold and silver is often determined by tenths of seconds. So, we asked FitStudio guru, Scott Herman, to design a simple, yet, effective sprint interval routine that’ll take your running game–and your weight-loss–from 0-60, fast. Watch the workout here, and then quickly run along!
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